Diet? Soft Drink Better Than Juice

You have a long running program weight diet but you seem not reduced at all? or decreased slightly and then increases again? You need to pay attention to some things that can mess up your diet program so that excess weight is not too down, body fat seen in some parts of the body and old clothes that you no longer fit. The Times Of India provides an overview of which often become habits of people who are on a diet, not only because there is less discipline, but also the lack of knowledge that some of these habits can derail your diet program.

Do not drink too many calories

During this soft drinks are considered evil than juice or sports drinks. Indeed, the same calorie content in the juice with the calorie content of soft drinks and sports drinks to much sugar. Eating fruit is better than drinking it after making juice. And drinking plenty of water will replenish your body's need for water.

Well if things above often do you do during a diet? If yes, you already know the cause why your weight is not too long down despite a diet. Start changing your diet to avoid things over and see the difference in your body

and another tips for diet

Fat in the body is not all bad

All fats are basically healthy body. Nuts and seeds contain oil which is good for our bodies, so no need to avoid these foods. You just need to balance with alternative oil content in other foods, but remember that the oil in the fast food and packaged foods endanger the health of your body.

The food is good and bad

In the diet, people tend to classify foods into 2 parts, the bad and evil. That is not true. The food did not have a bad thing or a good. The food is still food, which gives a bad impression or good is our portion when eating it, because it's not an exaggeration either. For example, less savory dishes if not given salt and sugar, but will bring the disease if we consume excessive salt and sugar. The food there is low in fat, high in fiber and contains a lot of protein, if we are lacking or excessive will also interfere with our health. So it is necessary to balance the nutritional content of each food we consume daily. This will help you keep eating but nutritional needs remain unmet.

Diet does not fade long

When you feel your excess weight you directly on a strict diet, but when you manage to get off the weight you getting lazy diet and exercise. This can damage your body working normally eat less and exercise, have to work to digest food without exercise, that's what makes your weight go up again. All you need to do is draw up eating enough though your weight has been reduced. 

Happy Diet and keep read Trend & Lifestyle 
 

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