Many people are lazy drinking water, especially in a cold room or area because they feel thirsty. We recommend that you do not obey the feeling lazy drinking water because the body will suffer the consequences.
Water is the largest component in the human body. Abortion varies according to age. The water content of 80 percent in infants, adults by 60 percent and at a later age or over 65 years by 50 percent.
Water is also an essential nutrient for health because it acts as a solvent, catalyst, lubricant, regulating body temperature as well as the provider of minerals and electrolytes.
The amount of water a person needs varies depending on the size of the person's body and what is considered appropriate for the body.
Although the water needs of each person is different according to Professor Hiromi Shinya, MD, an expert who is also a professor of enzymes of medicine at Albert Einstein College of Medicine in the US, the body try to get 6-8 glasses of water supply per day (1.5-2 liters) for adults .
Water is the largest component in the human body. Abortion varies according to age. The water content of 80 percent in infants, adults by 60 percent and at a later age or over 65 years by 50 percent.
Water is also an essential nutrient for health because it acts as a solvent, catalyst, lubricant, regulating body temperature as well as the provider of minerals and electrolytes.
The amount of water a person needs varies depending on the size of the person's body and what is considered appropriate for the body.
Although the water needs of each person is different according to Professor Hiromi Shinya, MD, an expert who is also a professor of enzymes of medicine at Albert Einstein College of Medicine in the US, the body try to get 6-8 glasses of water supply per day (1.5-2 liters) for adults .
Here are the consequences of lazy drinking water
1. When the water supply is minimal body will experience a shortage of water or dehydration. Dehydration causes fluid in the brain decreases, oxygen intake which should flow to the brain was reduced. As a result, brain cells become active and growing, even shrinking.
2. The composition of the brain consists of fluid, and when the brain does not get enough water intake will occur impaired cognitive function (intelligence) in the brain. The brain can not function normally again, especially cognitive function yaang finally makes one a slow, easy to forget, and not concentration.
3. Dehydration experienced by the body can cause symptoms ranging from mild and moderate such as fatigue, thirst, dry throat, body heat, headache, concentrated urine, rapid pulse, until severe symptoms such as hallucinations and death.
4. Vulnerable bladder infection because the bacteria can not get out due to lack of drinking. Symptoms of bladder infection can be elevated body temperature, pain, especially when the end of urination, feeling the urge to urinate that can not be detained, tenderness over the pubic bone. Sometimes there is blood in the urine.
5. Women should consume more water because the bladder channel length shorter than men. Drinking plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.
6. Skin so dull because of lack of drinking makes capillary blood flow in the skin is also not optimal.
7. Lack of drinking water can interfere with kidney function therefore essential water to prevent kidney stones. With enough water, the components forming kidney stones become easier shed with urination.
2. The composition of the brain consists of fluid, and when the brain does not get enough water intake will occur impaired cognitive function (intelligence) in the brain. The brain can not function normally again, especially cognitive function yaang finally makes one a slow, easy to forget, and not concentration.
3. Dehydration experienced by the body can cause symptoms ranging from mild and moderate such as fatigue, thirst, dry throat, body heat, headache, concentrated urine, rapid pulse, until severe symptoms such as hallucinations and death.
4. Vulnerable bladder infection because the bacteria can not get out due to lack of drinking. Symptoms of bladder infection can be elevated body temperature, pain, especially when the end of urination, feeling the urge to urinate that can not be detained, tenderness over the pubic bone. Sometimes there is blood in the urine.
5. Women should consume more water because the bladder channel length shorter than men. Drinking plenty of water will help the bacteria out of the urinary tract and reduce the risk of bladder infections.
6. Skin so dull because of lack of drinking makes capillary blood flow in the skin is also not optimal.
7. Lack of drinking water can interfere with kidney function therefore essential water to prevent kidney stones. With enough water, the components forming kidney stones become easier shed with urination.
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