You often eat fruit and make you fat??
Just like vegetables high in minerals and vitamins, the fruit is also known as a super healthy diet. That is why many people are choosing to keep in shape by eating lots of fruit. However, a study as reported from healthmeup.com mention that eating fruit can make body fat.
Here are the reasons that required for you to know.
- High Fructose
Sweet taste in the fruit comes from a type of sugar called fructose. If you eat them is not controlled, it can cause a spike in blood sugar and lead to weight gain.
- Have a High Glycemic Index
Several types of fruit such as banana, mango, melon, pineapple, and dates have a high glycemic index. These fruits can increase your insulin and could be one of the reasons why your weight go up.
However, this does not mean that it makes you to reduce the consumption of fruit. Consumption of fruit with a reasonable and well balanced with the consumption of vegetables to keep the body healthy and fit.
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