Many people complain of having bad breath. The causes may be multiple: caries, gum, digestive problems... The mouth contains millions of bacteria dispose to find a good breath.
Brushing your teeth after every meal
To combat germs in the mouth, it is important to brush your teeth. Do after every meal if possible, to eliminate the residues of food stuck between your teeth that are responsible for bad breath.
Clean tongue
Often forgotten, but the language also contains bacteria! Brush gently the rough surface of the tongue to get rid of dead skin cells. Use either your toothbrush or a tongue.
Drink plenty
It is important to drink each day at least 1.5 litres of water to combat bad breath. Hydrated is essential to keep a fresh breath. For example, the bad breath in the morning is due to a lack of hydration.
Get regular baths of mouth
Mouth rinses are effective to reduce bad breath and fight bacteria. Made of natural mouth baths, several times per day if necessary: mouthwash to baking soda, mouthwash to cloves...
Use a water jet
The propeller rid you of ingredients stuck between the teeth, allowing you to have better breath. Otherwise, use dental floss, which is useful also, but less effective.
Lemon
This natural antiseptic will eliminate bacteria from your mouth. Chew a lemon or drink its juice will help you to get rid of bad breath.
Parsley
Chew parsley after each meal refreshes the breath! Especially if you have consumed before garlic... However, you'll certainly of parsley stuck between your teeth!
Another alternative: Rinse mouth with an infusion of parsley:
1 - Bring a large glass of water to a boil in a saucepan.
2 - Put 3 sprigs parsley, 3 cloves and a pinch of cinnamon.
3 - Filter and rinse your mouth with water.
Biting a nail of clove
Clove is excellent to give you a good breath. You can chew a nail of clove after a meal.
Mint
Finish the meal with a herbal tea or mint tea will help you keep a fresh breath.
Cinnamon stick
Cinnamon has natural properties to stop bad breath. Suck a cinnamon stick for having a good breath.
Avoid Alcohol
Avoid excess alcohol and tobacco which are often the cause of bad breath.
If you try and still bad, consult a dentist approximately every 6 months to check your teeth.
Good Luck!
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